Amount of nutrients in 100 g (grams) of Mushrooms, morel, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
89.61 g
|
89.61%
|
Energy (calorie)
|
31 kcal
|
|
Energy (joule)
|
129 kJ
|
|
Protein
|
3.12 g
|
3.12%
|
Total lipid (fat)
|
0.57 g
|
0.57%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
5.1 g
|
5.1%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
0.6 g
|
0.6%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.6 g
|
0.6%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
12.18 mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
194 mg
|
0.19%
|
Potassium, K
|
411 mg
|
0.41%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
2.03 mg
|
|
Copper, Cu
|
0.625 mg
|
|
Manganese, Mn
|
0.587 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Thiamin
|
0.069 mg
|
|
Riboflavin
|
0.205 mg
|
|
Niacin
|
2.252 mg
|
|
Pantothenic acid
|
0.44 mg
|
|
Vitamin B-6
|
0.136 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin D (D2 + D3)
|
5.1 µg
|
|
Vitamin D2 (ergocalciferol)
|
5.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
206 IU
|
|
Fatty acids, total saturated
|
0.065 g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.052 g
|
0.05%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
0.052 g
|
0.05%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
16:1 cis monounsaturated fatty acid
|
0.002 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.022 g
|
0.02%
|
18:1 cis
|
0.022 g
|
0.02%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
|
Fatty acids, total polyunsaturated
|
0.433 g
|
0.43%
|
|
18:2 undifferentiated
|
0.215 g
|
0.22%
|
18:2 n-6 c,c
|
0.215 g
|
0.22%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Stigmasterol
|
0 mg
|
|
Campesterol
|
3 mg
|
|
Beta-sitosterol
|
0 mg
|
|